Same question ,How can i accelerate my growth hormone....i mean100 %naturally?

growth hormone is stimulated by stress to produce more(this is in addition to normal production for routine growth and repair).the most productive way is by the use of weights as in weight training this stimulates the growth of muscles and this requires growth hormone.As you are female you need not be concerned that you will turn into a muscular Amazon.you will develop toned slim figure.you do not produce testosterone for masculine build.After the weight training sessionyou need to eat protein to provide for growth.Suitable protein would be fish,chicken and milk protein(whey)